Gaming crew keeps me sane
Playing Madden online with the same 4 guys every Thursday night for like 8 years now. It's honestly the one time a week where I'm just me and not thinking about dad stuff. We trash talk, we laugh, nobody cares that I'm running on dad mode energy. If you don't have something like this, get one. Mental health is real.
Eight years of Thursday night Madden is solid. That's your lifeline basically. Don't let anyone make you feel bad about needing that outlet. Dads need their thing.