My wife surprised me with a 2-hour dad break yesterday
She just told me to go somewhere for two hours, no questions. Didn't ask where, didn't set expectations, nothing. I just... left. Sat at a coffee shop, read my phone, existed without anyone needing something from me.
When I came back the house wasn't destroyed and the kids were happy. It's a small thing but it meant so much. I think I needed that more than I realized. Making sure to return the favor soon.
No questions is the MVP move. My ex-wife used to set timers and check in and honestly made the break worse because I was still "on duty." No expectations hits different.