Broke my personal record at CrossFit yesterday

W

Jan 61 min read

Did a 185lb clean and jerk! I've been going 3x a week for about 8 months now and this is the first time I've felt like the training is actually paying off. My knees are SHOT but totally worth it lol. Dropped my son off at his grandma's place so I could go work out guilt-free. Little wins, right?

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4 comments161 views

Comments(4)

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MMark A.RegularJan 7

Three times a week is the sweet spot for most people. Consistency beats everything else in CrossFit. Nice work putting in the time and hitting a new PR.

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SSalvatoreNew DadJan 8

That's awesome man! Clean and jerk is such a satisfying lift when it clicks. How much time did you spend just working on form before you pushed the weight up?

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RRick H.RegularJan 8

185 is solid. I'm stuck at like 155 and just can't seem to break through. What's your approach to warming up for the heavy lifts?

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CCharlie A.New DadJan 8

How long did it take you to feel comfortable with your form before you started really pushing weight? I'm about 4 months in and still figuring out the movement.

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