Need advice - 7yo won't go to bed until 10pm
So my son's been stalling bedtime like crazy lately. We've tried the whole routine thing - bath, stories, white noise machine, whatever. His older sister (10) is fine, but this kid just keeps coming out with "one more question" or "I need water" or "my pillow is too warm." Bedtime is supposed to be 8:30. Last night we didn't get him down until 10:15.
The thing is, he's not sick or anything. Just seems like he's figured out that he can negotiate indefinitely. Anyone deal with this? What actually worked?
Has he got stuff on his mind? Sometimes the stalling is actually anxiety about something—school stress, friend drama, whatever. The routine hits different when there's an underlying thing going on.