The value of keeping your promises to your kids
Promised my son I'd take him fishing Saturday. Work got crazy and I almost canceled. Then I thought about what my old man used to say about a man's word. So I went. Didn't even catch anything but the look on his face when I showed up at his room at 6am made it worth it. These moments are what they remember. Not the excuses.
The fact that you caught yourself and followed through is what counts. A lot of guys would've just made an excuse. Your son will remember that day way longer than he'd remember the work thing.