Anxiety about being a bad father

J

2w ago1 min read

Anyone else struggle with constant worry that you're screwing up your kids? I replay conversations I had with my son over and over, wondering if I was too harsh or didn't listen well enough. My wife says I'm being too hard on myself but the anxiety is real. Just want to be a good dad but my brain won't let me believe I'm doing okay. Started therapy for this but it's slow.

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Comments(2)

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VVictor S.New Dad2w ago

I used to do this constantly, especially after tough conversations with my boys. What helped me was realizing that perfect parenting doesn't exist and my kids just want to know I'm trying. Sounds like you are, so give yourself a break.

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TTyler M.New Dad2w ago

Man, I get this all the time between hospital shifts and trying to be present with my three. The replaying conversations thing is brutal, but honestly the fact that you're worried about it means you're probably doing better than you think. My kids remember the good stuff way more than the awkward moments.

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