Anxiety about being a good enough dad

I have this constant loop in my head where I'm convinced I'm messing my kids up somehow. Like I'll be playing with them and then suddenly I'm thinking about something I said wrong yesterday or worried that I'm not strict enough or too strict. Anyone else deal with this? It's exhausting and I can't seem to turn it off. I mentioned it to my wife and she said I'm probably overthinking but that doesn't really help.