Just had a week off and I feel so much better. Now I'm getting that sick feeling in my stomach about Monday morning. Got like 47 emails already and I haven't even checked my calendar. Anyone else struggle with this? How do you guys manage the anxiety of getting back into the grind?
I know exactly what you mean. Vacation is like a reset button and then reality hits hard. The anxiety is real. Just remind yourself you've done this before and you'll get through it.
Yeah that post-vacation dread is the worst. You feel good for like a week and then the pressure just crashes back down. Maybe journal about what made you feel better on vacation so you can remember it when things get hectic again?
That feeling sucks. I get the same thing after time off. The jump back into the routine and stress can tank your mood fast. Maybe try easing back in if you can, take a half day or something?
Man I feel this so hard. After my week off last month I had full panic mode about going back to the hospital shifts. Try to ease back in if you can - maybe work from home the first day or do a half day if your job allows it?
That transition back is real. I get that same feeling Sunday nights before work. What helps me is planning something specific with the kids for that evening - gives me something to look forward to instead of dreading the day.
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The best part about vacation is the worst part about coming back. Have you thought about what specifically is causing the anxiety? Sometimes pinpointing it helps.