Anxiety attacks in the middle of the workday

R

2w ago1 min read

This is new for me and it's scary. Started having these episodes where my heart races, I feel like I can't breathe, and I'm convinced something bad is happening. Had one during a Zoom call last week and had to pretend my internet was acting up. Talked to my doctor and she says it's anxiety but I don't know what triggered it. Anyone else experience this? Looking for some reassurance or advice on what helped you.

5

2 comments143 views

Comments(2)

0

SSteveNew Dad2w ago

Hey man, I've been there and it's rough. Talk to your doc about it because anxiety attacks are real, but they're also manageable. In the meantime, try some breathing exercises when you feel it coming on - I do box breathing and it helps me reset.

0

FFrank T.Regular2w ago

That sounds terrifying and I'm sorry you're dealing with this. Don't try to white knuckle through it alone - reach out to your employer's EAP if they have one, or find a therapist. Your health matters more than any meeting.

Sign in to join the conversation.