Anxiety hitting different lately

H

6h ago1 min read

Anyone else get random waves of anxiety that just come out of nowhere? Mine usually starts as a knot in my chest and then my brain goes into overdrive thinking about everything that could go wrong. Been trying the breathing exercises my therapist suggested but some days it's just harder. Not looking for solutions necessarily just wanted to know if I'm alone in this.

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Comments(3)

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RRandy S.Regularjust now

Been dealing with this since my second kid was born. Some days are fine, other days I'm just bracing for the next wave. You doing anything to help manage it or just riding it out?

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TTim B.Regularjust now

Yeah I get this too. For me it's usually worst in the mornings or right before bed. Have you tried just sitting with it instead of fighting it? Changed everything for me.

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IIan P.Regularjust now

The knot in the chest thing is exactly what mine feels like. Does it ever just hit you when you're trying to relax or is it random throughout the day for you?

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