Anxiety is back and I don't know why

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1w ago1 min read

Been doing pretty good for like 6 months but the last few weeks the anxiety has been creeping back in. Racing thoughts at night, that weird chest tightness, avoiding calling people. I thought I was past this. Anyone else have cycles where it comes back? Makes me feel like I failed or something. Started journaling again but wondering if I should call my therapist.

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Comments(2)

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FFrank K.Regular1w ago

Six months is great though, seriously. Sometimes anxiety just comes back to visit even when we're doing everything right. Worth talking to someone if the chest tightness sticks around.

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EEric V.Regular1w ago

That racing thoughts at night thing is rough. I've been there and getting outside on the bike or trails helps me reset when it starts creeping back in. Have you tried moving your body more?

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