Anxiety is killing me at work lately

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3w ago1 min read

New manager started like 2 months ago and everything gives me this pit in my stomach now. I'm constantly worried I'm doing something wrong even though nothing's actually gone wrong. Can't sleep some nights thinking about stupid things I said in meetings. Started going to therapy last month and it's helping a little but I don't know if I should talk to HR or something. Just tired of feeling like this every single day.

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Comments(2)

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TTyler H.Regular3w ago

I get that feeling when things change at work. The hardest part is realizing the worry is usually worse than the actual situation. Hang in there, it gets easier once you figure out the new person's style.

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SScott W.Regular3w ago

New manager anxiety is real, man. That pit in your stomach feeling doesn't mean you're actually doing anything wrong, your brain is just in defense mode. Give it a couple more months to settle.

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