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Anxiety is killing my sleep and I don't know how to fix it
V
VincentRegular
1 min read
Been dealing with this for about 3 months now. I'll lie in bed for 2-3 hours just thinking about work stuff, money, whether I'm screwing up as a dad, etc. My wife suggested melatonin but honestly that doesn't touch it. Anyone else dealing with this? I'm 42 and this never used to be a problem. Thinking about finally calling my doctor but kinda nervous about what they'll say.
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3 comments163 views
3 months of that sounds absolutely brutal. Have you talked to a doctor about it or tried anything yet? I went through something similar and realized my brain just needed help I couldn't give it myself.
I'd seriously consider talking to a therapist if you haven't already. I was skeptical too but it actually helped me a ton with work anxiety keeping me up at night.