I'm having panic attacks at least 3 times a week now and my 6 year old is starting to notice. He asked me why daddy's breathing funny yesterday and it broke me. I don't want him to think there's something wrong with me. I've been putting off finding a therapist because of cost and embarrassment honestly. Has anyone else dealt with their anxiety affecting how they parent?
Your son asking about it shows he loves you and notices things. That's actually a good sign even though it's hard to hear. The panic attacks are the real issue here though - that's something you need to address with a professional. You deserve to feel better and your kids need their dad healthy.
Three times a week is serious and I'm glad you're talking about it. My anxiety got bad a couple years ago and my kids definitely picked up on it. I started seeing someone about it and it made a huge difference not just for me but for them too. Have you looked into getting help?
I feel this deep in my soul. My anxiety got to a point where I was snapping at the kids over nothing. Got on medication and it changed everything. The panic attacks stopped and I actually enjoy being around them again instead of dreading the day. Have you talked to a doctor about it?
Three times a week is rough man. Your six year old picking up on it is the wake up call. I had to get professional help because my kids were mimicking my stress patterns. There's no shame in reaching out for support.
The fact that you're aware your kid is noticing it shows you care. I'd recommend talking to someone ASAP. Therapy combined with maybe medication helped me get control back. You deserve to feel better and your kids deserve the best version of you.
Man, I hear this. When I'm stressed about work stuff I definitely bring that home and my kids can sense it. The screen time thing becomes my escape and then I feel guilty. But here's the thing - you gotta take care of yourself first. Your mental health affects everything else.
Sign in to join the conversation.
I've been managing anxiety for a few years now and the biggest game changer was admitting I couldn't just push through it. Started running at 5am before anyone woke up and it changed everything. Not saying that's your answer but please talk to someone about this. Your 6 year old needs his dad present more than he needs anything else.