Anxiety keeps me from being present with my kids

Aug 21 min read

I'm a 38 year old dad and lately my anxiety has been through the roof. My kids want to play or go to the park and I'm just sitting there thinking about work stuff, money, health problems that probably don't even exist. My wife noticed I'm checking my phone constantly and I can't even focus on what my kids are saying. Has anyone else dealt with this? I feel like I'm missing out on their childhood because my brain won't shut up. Started therapy last month but wondering if others have had success with anything specific.

3 comments188 views

Comments(3)

DDaniel P.New DadAug 2

I only get every other weekend so I hear you on wanting those moments to be perfect. But honestly my kids just want me there, spinning worries and all. They're not keeping score like we are.

NNoah B.RegularAug 2

The anxiety steals so much good stuff. I've been there just sitting while my kid wants to jump in puddles. Sometimes getting outside anyway, even feeling anxious, is the win. The park doesn't have to be perfect.

SSteve M.RegularAug 2

Been in that headspace too many times. Your kids would rather have you present and anxious than not there at all. Even on the hard days, you showing up means everything.