Anyone else get angry at their kids for completely irrational reasons? | DadHQ

Forums Dad Mental HealthAnyone else get angry at their kids for completely irrational reasons?

Anyone else get angry at their kids for completely irrational reasons?

Jan 3·1 min read

I snapped at my 4yo this morning because she wanted cereal instead of toast. Like actually yelled. She didn't do anything wrong. I feel like garbage about it now but I can't figure out why I'm so on edge lately. Been like this for a few weeks. Wife says I need to 'chill out' but that's not helpful lol. Anyone else deal with this? Is it just burnout or should I actually talk to someone about it?

6 comments171 views

Comments(6)

VVictor R.New DadJan 4

Have you talked to your kid about it since? My therapist told me that sometimes apologizing to them and explaining that you had a bad moment actually helps them understand emotions better.

DDerek P.RegularJan 4

This is me at least twice a week. The irrational anger just hits and then I hate myself for it. Been trying to recognize the trigger early but it's hard.

CCameronNew DadJan 4

The cereal thing is so relatable. Sometimes it's not really about the cereal though right. You're probably just stressed about something else and it comes out sideways.

MMichael H.New DadJan 4

You're not alone dude. I lost it on my 3yo yesterday because he spilled his milk. Like actually yelled and felt like garbage after. The guilt is real.

MMike R.RegularJan 4

Have you tried taking a quick break when you feel it coming on? Like going to the bathroom for 60 seconds to reset your brain?

PPete S.RegularJan 5

Four year olds are masters at pushing buttons we didn't even know we had. That doesn't excuse snapping but man some days are just harder than others.