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Anyone else get panic attacks out of nowhere?

J

5d ago1 min read

Started happening about 6 months ago. I'll be sitting at my desk or driving and suddenly my heart is racing, I feel like I can't breathe, and I'm convinced something bad is about to happen. My doctor says it's anxiety but it feels so real in the moment. Started going to therapy last month and it's helping a bit but man, these episodes are exhausting. Does anyone else deal with this? How do you manage it?

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Comments(2)

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DDanNew Dad5d ago

I started getting these about 4 years ago and they were terrifying at first. Turned out stress from work and trying to keep up with the kids was building up without me realizing it. Talked to my doctor and it really helped to have a plan when it happens.

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DDavid K.New Dad5d ago

Yeah man, I've been there. The thing that helped me most was getting outside on the trails with the boys, even just for 20 minutes. Something about moving your body and fresh air really does calm the nervous system down.

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