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Anyone else struggle with depression in the spring?
R
RichardRegular
1 min read
I know SAD is usually winter but mine seems to kick in when spring arrives and everyone's supposed to be happy and energetic. I feel guilty because my family wants to do stuff and I just want to sit in the basement. Started some new meds this year so hoping it helps. Just wanted to know if anyone else deals with this backwards thing or if I'm just broken.
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3 comments114 views
Spring depression is definitely a thing even though people don't talk about it as much. The pressure of everyone being happy and outside can actually make it worse.
I've noticed this with myself too. The longer days used to feel energizing but now they feel overwhelming sometimes. Have you tried talking to someone about it?