Looking for recommendations on meditation apps. My anxiety's been pretty bad lately and a coworker mentioned he uses Calm. Worth the subscription cost? I've got maybe 10 minutes a day I could realistically do this. Just want something simple that actually works, not cheesy affirmations. What are people actually using that helps?
Headspace is more about meditation basics and Calm is better if you want variety. I switched to Calm after a few months with Headspace and haven't looked back.
Both are solid but honestly YouTube has some great free meditation channels too if you want to try before paying. Helped me figure out what style works for me.
I've been using Calm for like 8 months now and my therapist actually noticed a difference in my stress levels. It's not magic but it definitely helps you build a routine.
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I use Calm and it's been a game changer for my anxiety. The sleep stories are especially good if you're having trouble winding down at night. Highly recommend trying the free trial first.