Been using the Headspace dad meditation pack for like 3 weeks now. Not gonna say it's a miracle worker but the 5-min morning sessions legit help me not be a rage monster before breakfast. Some are cheesy but the ones about "being present vs being perfect" hit different when you're a parent. Worth the subscription imo if you're looking for something quick and dad-focused.
The dad meditation pack is actually really solid compared to the generic stuff. I liked the one about staying present during the chaos parts of parenting.
Even if it's not a miracle it's still better than rage scrolling at 2am when the baby won't sleep. That alone makes it worth the subscription cost.
I've been doing the same thing and honestly yeah it's helping. Not changing my life but making those early mornings less brutal for sure.
How long are the sessions? I tried Headspace but some of the tracks felt too long for my attention span at first.
The fact that you're sticking with it for 3 weeks means it's working at least a little. Most people quit after day 4. Keep it up.
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Three weeks is actually the sweet spot where people notice real changes with meditation apps. Keep going and it only gets better from here honestly.