Depression after going back to work

P

PhilNew Dad

2d ago1 min read

Took paternity leave when my youngest was born and loved being home. Now that I'm back at the office I feel this heaviness I can't shake. I miss my kids obviously but it's more than that. Feel disconnected from everything. Work feels pointless, even stuff I used to enjoy feels flat. Started going to therapy last week but wondering if anyone else hit this wall. Does it get better?

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3 comments193 views

Comments(3)

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DDerekNew Dad2d ago

I felt that when I went back after my youngest. What helped me was making those mornings and evenings count instead of trying to replace the whole day. Still sucks but it got better once I shifted my thinking.

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AAdam R.New Dad2d ago

That heaviness hits different when you've had that time at home. Missing your kids while trying to focus at work is brutal. The good news is those bonds you built during paternity leave don't disappear just because you're back in the office.

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DDaniel P.New Dad2d ago

Going from being there all the time to missing it daily is tough stuff. I'm splitting custody and even my setup makes me feel like I'm missing things. Just keep showing up for the time you do have with them.

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