Depression creeping back in after good stretch

J

3w ago1 min read

I had a really good 8 months where I felt stable and present for my family. Last two weeks the depression is creeping back in. Im not sleeping well, everything feels heavy again, and I have no motivation. Im terrified to tell my wife because we just had a good run and I dont want her to think Im broken again. Thats stupid I know but the shame is real. Anyone been through this cycle before? How did you handle the conversation with your spouse?

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Comments(2)

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SStan D.Regular3w ago

The fact that you're noticing the sleep issues and naming what's happening means you've got some tools now. Don't beat yourself up for the setback - you're still the present dad you were those 8 months. Reach out to someone today if you need to.

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AAdam J.Regular3w ago

Two weeks is still early in the spiral, so catching it now is huge. Those good 8 months showed you what stability feels like, so hold onto that. Might be worth checking in with your doctor about what's shifted lately.

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