Depression hit different after having kids

3w ago·1 min read

I've struggled with depression on and off for years but becoming a dad made it way worse. There's this constant guilt that my kids deserve better than what I can give them on my bad days. Like I'm failing them just by existing when I'm in that headspace. My doctor upped my meds last month and it's helping but I still have those days where I can barely get out of bed. Anyone else dealing with this? How do you handle it without feeling like you're letting your family down?

3 comments149 views

Comments(3)

DDavid M.New Dad2w ago

The pressure to be perfect for your kids while also struggling internally is brutal. You're not alone in this and getting help isn't weakness it's actually the best thing you can do for them.

DDerekRegular3w ago

Depression with kids hits differently because suddenly your problems feel like they affect them directly. Like you're not just dealing with your own mental health you're worried about messing them up too. Have you talked to someone professional about this?

TTrevorRegular3w ago

I get this. The weight of responsibility as a parent can trigger depression even if you managed it okay before. The good news is that recognizing it is the first step. Have you looked into therapy or medication options?