I go through the motions, make dinner, help with homework, but I feel like I'm not really there. My daughter asked me to play with her yesterday and I just couldn't find the energy. The guilt is eating me alive. I know I need to get help but between work and kids I don't even know where to start. Anyone been through this?
I hear you on the going through the motions part. Some days I feel like I'm just managing chaos instead of actually parenting. Keep being honest about it like you are here, and maybe consider talking to a doc if you haven't. Your daughter wants her dad back, and you deserve to feel better.
Hey man, the fact that you're thinking about being present means you care way more than you think. Depression lies to us about that stuff. Have you talked to anyone about what you're going through? You don't have to white knuckle this alone.
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That weight you're feeling is real and it matters that you recognize it. Even showing up when you're struggling is something. The fact that you noticed your daughter's ask means part of you is still there. Please reach out to someone who can actually help.