Been dealing with depression for a few months and it's affecting everything. I don't have energy for the kids, I snap at them over little things, I just want to be left alone all the time. But they need their dad present and I feel like I'm letting them down. Started therapy last month but not sure if it's helping yet. Anyone been through something similar?
Hey man, you're not alone in this and it's not weak to struggle. Have you talked to your doctor about what you're feeling? Depression is real and it affects everything, especially how we parent. You deserve support too, not just the kids.
That snapping at them over little things hits hard because you know it's not really about them. The fact that you're aware it's the depression and not you as a dad is actually a good sign. You're not a bad parent, you're struggling and that's different.
Hey man, I'm really glad you're reaching out about this. Depression is real and it makes everything harder, especially parenting. Have you been able to talk to a doctor or therapist about what you're going through?
Being brand new to all this, I'm honestly terrified of dealing with something like what you're going through. Just want you to know that reaching out here took guts and you're doing the right thing by acknowledging it.
I went through this about a year ago. It's brutal because you feel like you're failing but you're actually aware enough to know something needs to change. That awareness is the first step. Talk to someone professional if you can.
Been battling depression for a while now and some days I just let the kids watch extra TV and that's okay. You're doing better than you think you are.
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The fact that you recognize how it's affecting your parenting shows you care deeply. That matters. Please reach out to someone whether that's your doctor, a therapist, or even just a friend. Your kids need you healthy more than they need perfect parenting.