Some days are just harder than others. Can't get out of bed, don't want to see anyone, don't want to talk to anyone. My therapist says to push through it but man it's exhausting. Anyone else have days where you just can't seem to get your feet under you? Do they pass?
Some days are just like that and that's okay. You don't have to be on all the time. Give yourself permission to have a rough day. Tomorrow's a new one.
Your kids need you here. Not perfect, just present. If these days are happening a lot, that's worth getting help for. No shame in it.
Sending you some strength today. If you have a therapist or doctor you work with, now might be the time to reach out. You don't have to push through this alone.
Those days are real and they're rough. If you can't get out of bed that's your sign to reach out to someone - could be your doctor, a therapist, even just calling a friend. Depression lying to you is the worst part.
I hear you. Those days where everything feels impossible are the scariest. Just know that what you're feeling right now doesn't define your whole story. Please talk to someone if you haven't.
Those days suck but you reached out here which means part of you is still fighting. That matters. If this is a pattern though, might be time to talk to someone professional.
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I get it. Since the twins were born I've had days like this where everything feels heavy. Just know you're not alone in this feeling. The bad days don't last forever even when they feel like they will.