Depression making it hard to be present with my family

Jul 30·1 min read

Some days I just feel so empty and numb that I can't enjoy anything, even time with the kids. I'm going through the motions, doing the dad stuff, but mentally I'm checked out. Anyone else struggle with this? I feel guilty for not being fully there. Started medication last month and hoping it helps but the guilt is still eating at me.

3 comments187 views

Comments(3)

CChrisRegularJul 30

Man, I hear you. Being present is what I want most with my daughter, but some days the fog just won't lift. You're still showing up and doing the dad stuff though, that counts for something. Have you talked to anyone professional about what you're feeling?

BByron S.RegularJul 30

The fact that you're aware you're going through the motions and bothered by it tells me you care deeply. That's not nothing. Depression lies to us about how much our presence matters, but your kids need you there even on the empty days.

DDavid T.RegularJul 30

Going through my own stuff with two kids here, and I've learned that some days being present just means showing up, not performing. Your kids would probably take a quiet dad on the couch over an absent one any day. Keep fighting it.