Depression making it hard to be the dad I want to be

L

3w ago1 min read

My kids wanted to go to the park yesterday and I just couldn't bring myself to do it. I felt dead inside, just sat on the couch. They ended up watching screens all day because I couldn't parent. I hate myself for this. My wife is supportive but I can see the disappointment in her eyes. I'm on meds and in therapy but some days are just so dark. Is anyone else dealing with this where depression directly impacts your parenting?

2

3 comments202 views

Comments(3)

0

CChristopherNew Dad3w ago

Hey, you showed up and that matters. Some days the couch is where we need to be. Tomorrow's another chance to get to the park.

0

SSteve L.Regular3w ago

I get that feeling. When you're ready, even a short walk around the block with your kids can help. No pressure though, you know what your family needs.

0

AAl G.Regular3w ago

That's real and I'm glad you're talking about it. Three kids and I've had those days where just existing felt like too much. You're not alone in this.

Sign in to join the conversation.