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Depression making it hard to dad
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Sam T.Regular
1 min read
Some days I just can't get motivated to do anything, even stuff with my kids. I love them but getting out of bed feels impossible. My wife has been really supportive but I can tell she's frustrated. Started going back to therapy last month and my doctor prescribed something. It helps but some mornings I still wake up and feel that heavy weight. Just want to be present for my family again. Anyone been through this?
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3 comments152 views
I've had stretches like that where just getting out of bed feels impossible. The guilt of not being more present with the kids made it worse. I finally talked to my doctor and got help. It changed everything. Your kids need you healthy more than they need you perfect.
Depression is real and it's not a reflection on how much you love your kids. Some days I can barely fold laundry but the act of doing something physical actually helps me break the cycle a bit. Start small, don't expect too much from yourself.