Depression making it hard to enjoy time with family

1d ago·1 min read

This is tough to admit but lately when we do stuff as a family I just feel numb. We went to the fair last weekend and my kids were having the best time, laughing and excited, and I just felt empty the whole time. My wife noticed I wasn't really there. I've struggled with depression on and off but this feels different because it's affecting my ability to be present with them. Started talking to someone about it finally. Anyone been through something similar?

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Comments(3)

BBrian L.Regular1d ago

That's a tough spot to be in. The fact that you're aware of it and admitting it says a lot. Maybe start small - even 10 minutes doing something you actually enjoy might help break that numb feeling. And don't hesitate to talk to your doctor about it.

MMarcusNew Dad1d ago

That numbness feeling is real, man. I remember going through something similar last year and feeling guilty that my boys were having fun but I was just going through the motions. Might be worth talking to someone about it - I finally did and it helped more than I expected.

EEvan M.New Dad1d ago

I'm sorry you're dealing with this. Being a new dad, I'm still learning that sometimes we need to take care of ourselves first so we can actually be present for them. Have you thought about reaching out to a doctor or therapist? No shame in getting help.