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Does anyone use Headspace specifically for parent stress?
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Archie K.Regular
1 min read
Been trying the Headspace meditation app for about 2 weeks and there's actually a whole 'parenting' section I didn't know about until yesterday. Did the 10-min "Dealing with Parent Anger" session after I yelled about homework and honestly it helped me not escalate when my son talked back. Not a miracle cure but cheaper than therapy and I can do it while my kids watch a show. Anyone else use this or have recommendations for something similar?
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