Feeling isolated and don't know how to make friends

J

JoshNew Dad

4d ago1 min read

I've been a stay-at-home dad for about 3 years now and honestly I'm pretty lonely. Most of my friendships kind of faded when I stopped working full-time. The other parents at school are mostly moms and I feel awkward trying to connect. My wife has her work friends but I feel like I'm on an island some days. Trying to figure out how to build a social life again without it feeling forced.

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Comments(2)

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CCarlosNew Dad4d ago

Three years is a long time to be out of that work routine and friendship circle. Have you looked into any dad groups or activities in your area? Sometimes just showing up to the same place regularly helps rebuild those connections.

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MMark T.New Dad4d ago

I get it man. The isolation piece is real when you're home all day. Have you thought about finding some stay-at-home dad meetups or even just regular coffee spots where you see familiar faces? Something that builds routine might help.

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