Work is busy, kids need constant attention, wife is exhausted, and I just feel like nobody really knows what's going on with me. I'm putting on the strong dad face all day but honestly some days I feel like I'm barely holding it together. Anyone else deal with this? I don't even know how to talk to my wife about it without making her worry more.
That feeling of being surrounded but still alone is real. With my co-parenting setup in Boston, I've learned I gotta actually tell people what's going on instead of waiting for them to notice. Your wife probably has no idea you're feeling this way. Worth a real conversation when things calm down.
Man, I hear you. Even with three kids keeping us busy here in Vermont, there's definitely days where I'm just going through the motions and feeling invisible. Try carving out even 15 minutes for yourself, even if it's just a walk around the block. Sometimes you gotta take it before someone gives it to you.
This right here is the struggle. You're being pulled in a million directions and there's no time to just be. Have you tried blocking out even 30 minutes a week for something that's just for you? I know it sounds impossible but it saved my sanity.
The alone in a crowd feeling is the worst. Work demands, wife is overwhelmed, kids need you constantly. I started carving out small moments - early morning coffee, a walk after the kids are asleep. Tiny pockets of just being alone with your thoughts. It helps.
Sign in to join the conversation.
Real talk - nobody really knows what you're going through unless they're in it too. But there are other dads feeling exactly what you're feeling right now. Sometimes just knowing you're not the only one helps. Have you thought about talking to someone, like a therapist?