Finally admitted I need anger management help | DadHQ

Finally admitted I need anger management help

Jan 121 min read

I've been defensive about my temper for years. My therapist gently suggested I look into some anger management classes and honestly I was resistant. But after I yelled at my 3yo for asking me a question the wrong way, I realized I'm the problem. There's a group that meets Tuesday nights at the community center in Tacoma - gonna try it next week. If anyone else is dealing with this, you're not alone and it doesn't make you a bad dad.

6 comments134 views

Comments(6)

DDan T.RegularJan 12

I've been there. It's scary to admit you need help but honestly it's one of the best decisions I've made as a parent. My kids actually want to be around me more now instead of waiting for me to blow up over nothing.

TTony M.RegularJan 13

Props for doing this. My dad never got help and we all just learned to walk on eggshells around him. It affected how I handle conflict as an adult. You recognizing this now and actually doing something about it is gonna change your whole family dynamic.

CCraig L.New DadJan 14

This is one of the best things you can do for your kids. Kids whose parents have temper issues tend to develop anxiety and it just passes down. Breaking that cycle is huge and shows real strength, not weakness.

CCodyNew DadJan 14

How far along are you in finding resources? There are definitely better programs than others. Some are more geared toward actual behavior change instead of just sitting in a room.

CCraigNew DadJan 14

The anger management classes are worth it. I was skeptical too but learning actual techniques instead of just telling myself to chill has been a game changer. Plus the dude who runs ours is really practical about the dad stuff.

LLuis M.New DadJan 14

That's actually really big of you to admit that and take action. A lot of dads just live with it forever. My therapist recommended anger management too and it's genuinely helped me be more present with my kids instead of snapping over small stuff.