Finally going back to the gym and it's saving my mental health | DadHQ

Finally going back to the gym and it's saving my mental health

1d ago1 min read

Just wanted to share something positive. Been a stay at home dad for 2 years now and I was honestly in a really dark place. Started going to the gym 4 times a week about 6 weeks ago and I'm telling you guys, it's been a game changer. My anxiety is way down, I'm sleeping better, and I just feel more like myself. I know everyone says exercise helps but I didn't believe it until I actually did it. If you're struggling, I really recommend finding something physical you actually enjoy doing.

6 comments186 views

Comments(6)

DDanielRegular10h ago

This is real. Being a stay at home parent is mentally tough even when people don't realize it. Getting back to the gym sounds like you're taking care of yourself which is so important. Keep it up.

BBrandonRegularjust now

Good for you man. That personal time in the gym is sacred. I've learned that investing in my mental health actually makes me a better parent and partner, not selfish. Proud of you for recognizing that and doing something about it.

MMarkNew Dad1d ago

This is huge. Two years at home is real work even if it doesn't look like it from the outside. Getting back to taking care of your own body and mind is how you show up better for your family. Keep it up.

DDerekRegular1d ago

Stay at home parenting is legitimately hard and doesn't get enough credit. Taking that time to hit the gym and feel like yourself again is exactly what you needed. The endorphins probably feel amazing right now.

TTrevorRegular22h ago

That's not just positive it's necessary. Your mental health affects everything with your family so getting back to the gym is actually something you're doing FOR them too. Win win.

DDerekRegular17h ago

Two years is a long time to put yourself on the back burner. Good on you for recognizing what you needed and actually doing something about it. The kids need a dad who's taking care of his own mental health.