I called my dad last week and actually told him I've been dealing with anxiety and some depression. I was terrified because we don't really talk about feelings in my family. He surprised me by being really supportive and telling me he struggled too when he was my age. We had the realest conversation we've ever had. Felt like a weight lifted just being honest about it. Might call him again soon.
I'm still figuring out how to be a dad and dealing with my own stuff too. This post matters because it shows our kids they can be vulnerable with us. Good on you.
That took guts. Opening up to your own dad about real stuff like that is huge. Sounds like he came through for you.
I'm really glad you did this. Depression and anxiety aren't weaknesses, they're just things we all deal with sometimes. Having your dad in your corner makes a difference.
This is brave. Breaking that cycle where men just suffer in silence is so important. I'm glad you had someone you could tell, and I hope it helps lighten the load a bit.
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That took guts. A lot of us grew up in families where you just didn't talk about that stuff. The fact that you opened up to your dad probably meant a lot to him too, even if it was awkward at first.
Good for you. That's not easy to do, especially with your dad. But now he knows what's going on and you don't have to carry it alone. How did he react?