Finally started therapy and it's actually helping

I was so resistant to it for years but my wife basically told me I needed to deal with my stuff or we were gonna have a real problem. Found a therapist who gets the dad thing and honestly talking to someone neutral is huge. Been going for 6 weeks and I feel like I'm actually understanding why I react to things the way I do. It's expensive and I had to rearrange my schedule but it might be the best decision I've made.