Finally started therapy and it's helping

2w ago·1 min read

Just wanted to post this for anyone on the fence about getting help. I've been dealing with depression for years and kept telling myself I could handle it on my own. Started seeing a therapist 2 months ago and I'm actually noticing a difference. I'm sleeping better, more patient with my kids, and that constant heavy feeling isn't as bad. My wife said she can see the difference too. It's not a magic fix but it's real progress. If you're thinking about it, just make the call.

6 comments233 views

Comments(6)

TTyler S.New Dad2w ago

Proud of you for taking that step, man. I put it off for way too long thinking I could just power through it, but therapy has been a game changer for my mental health too. Your kids are probably noticing the difference already.

AAndy T.Regular2w ago

That's huge. I only get my kids half the time, so those moments I do have hit different when my head's in a better place. Glad you're finding relief and getting the support you deserve.

WWalter T.Regular2w ago

Good on you for being real about it. Takes guts to admit you need help instead of just pushing through. Hope it keeps getting better for you.

PPedroRegular2w ago

This is huge. I've got three kids and I know I've been using them as an excuse to not deal with my own stuff. Posts like this actually make me want to make that call.

MMikeRegular1w ago

Proud of you for sharing this. A lot of guys won't admit they need help, so reading something like this hopefully pushes someone else to take action.

AAlexRegular1w ago

Good on you for taking that step. I've been thinking about it myself but keep putting it off. How long before you started noticing real changes?