Finally started therapy and wow

B

3w ago1 min read

I was so skeptical about this. Spent 15 years thinking I could just deal with my depression on my own but after my divorce last year I realized I needed help. Three months in with a therapist and I'm actually sleeping better, got more patience with my kids, and I don't feel like I'm drowning constantly. Should have done this way sooner. For anyone thinking about it, just make that first appointment. Best decision I've made in a long time.

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Comments(2)

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RRobertRegular3w ago

So glad you're giving it a real shot. Divorce is tough and there's no shame in getting help to work through it. You're doing the right thing.

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RRaj P.Regular3w ago

That's huge, man. Took me a long time to realize the same thing. Therapy has been a game changer for dealing with everything that built up over the years.

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