Finally took the step and talked to my doctor about my mental health

1w ago1 min read

Been putting this off for years but I finally admitted to my doctor that I've been dealing with anxiety and low mood for a while now. Not gonna lie, it felt vulnerable admitting I wasn't okay. But I'm already feeling a little better knowing I have a plan and I'm not just white knuckling it anymore. My kids deserve a dad who's mentally healthy and present, not one who's constantly stressed and withdrawn. If you're thinking about getting help, I'd say do it. It's one of the best things I've done for my family.

5 comments195 views

Comments(5)

MMike R.Regular5d ago

Good on you for pulling the trigger. I've been in that headspace too and it's a weight you don't realize you're carrying until you actually start talking about it. Your doctor will help you find what works.

CChrisRegular5d ago

Proud of you. That first conversation is the hardest one. Hoping you find some relief soon because being a dad with anxiety running in the background is exhausting.

BBrett M.New Dad6d ago

What made you finally take that step? I ask because I've been thinking about doing the same thing but keep making excuses. Need to hear what pushed you over the edge.

GGene K.Regular1w ago

Good on you for facing this head on. Night shifts have me dealing with my own mental health stuff, and getting professional help made all the difference for me as a dad. You got this.

RReggie K.Regular1w ago

That took real courage, man. I've been there with the anxiety spiral and finally talking to my doctor was honestly the best decision I made. You're already doing better by taking this step.

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