Finally went to therapy

After months of my wife pushing me to do it, I finally booked an appointment with a therapist. Had my first session yesterday and honestly I was really nervous going in. But the guy was super chill and not judgmental at all. We talked about why I've been feeling depressed for the past year or so and he gave me some tools to work with. I'm not gonna say one session fixed everything but I feel a little lighter today. If anyone's been on the fence about therapy like I was, I'd say just do it. It's worth it.