Finally went to therapy and it's helping more than I expected

1w ago·1 min read

Been depressed for about a year but kept telling myself it would pass. Kids noticed I was withdrawn and that was the kick I needed. Found a therapist who specializes in dad stuff and we've been working on how I internalize stress and never ask for help. Only been 4 sessions but I already feel less alone. The hardest part was just making that first call. If you're thinking about it, do it. Your family will thank you.

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Comments(4)

JJoshNew Dad1w ago

So glad you finally went. A year of depression is too long to white knuckle it. Your kids noticing you were withdrawn is actually what finally got you to go right? That's what happened to me. They need their dad present, and you deserve to feel better.

DDerekNew Dad6d ago

This is huge. Honestly therapy changes everything when you finally do it, especially after dragging your feet. And your kids will benefit so much from having you back to yourself. Good on you for making the move.

AAntonioRegular1w ago

That's awesome man. A year is a long time to be carrying that weight. The fact that your kids noticed but you still waited to get help tells me how much we minimize our own stuff as dads. Keep going, therapy is worth it.

DDanielRegular1w ago

Taking that step is the hardest part. I kept thinking the depression would just go away on its own and meanwhile I was checked out from my family. Once I started therapy I realized how much I'd been missing. Glad it's working for you.