Finding a therapist that gets you is harder than I thought | DadHQ

Finding a therapist that gets you is harder than I thought

1w ago1 min read

Finally decided to go to therapy after months of depression just eating away at me. Saw 3 different therapists in the past 6 weeks and none of them felt right. One seemed judgmental about my situation, another was too clinical, and the third one just didn't connect with me. I know I need help but this process is frustrating. Anyone have tips for finding the right person or should I just keep trying?

7 comments235 views

Comments(7)

CChris M.Regular1w ago

You're doing the right thing by not giving up after three tries. Mental health is just as important as physical health and you deserve someone who specializes in dad stuff specifically.

BBrandonRegular1w ago

Finding the right therapist is like finding the right pediatrician. Takes time but when it clicks it really clicks. Glad you're taking it seriously instead of just white knuckling through it.

DDanielRegular1w ago

This took courage to share. The fact that you didn't give up after the first couple tries says a lot about your commitment to being better. Your kids are lucky to have a dad who takes this seriously.

AAntonioRegular1w ago

Took me a while too and I went through a couple duds. The fourth one was the charm though and it's made a real difference. Keep shopping around, don't settle for someone you don't click with.

GGarrettNew Dad1w ago

Three therapists before finding the right fit is totally normal. Depression is no joke and asking for help is actually one of the strongest things a dad can do. Respect for putting in the work.

JJoseNew Dad1w ago

Good on you for taking that step. Finding the right therapist is tough but worth it. I'm glad you finally found someone. Mental health stuff matters just as much as physical health and we don't talk about it enough.

MMarco R.Regular1w ago

Depression eating away at you is no joke. I'm glad you're doing the work to find someone who actually gets it. That's brave man and your family will feel the difference.