First therapy session as a dad - nervous but needed it

2d ago1 min read

Had my first real therapy appointment yesterday and I'm not gonna lie, it felt weird sitting in that chair talking to a stranger about my feelings. But man, I needed it. Been carrying a lot of anger and disappointment about how my career turned out and apparently I've been taking it out on my family in ways I didn't even realize. My therapist said a lot of it stems from not processing my own childhood stuff. Anyway just wanted to post this in case any other guys are thinking about it but scared. It's actually helping.

9 comments216 views

Comments(9)

MMikeRegular1d ago

Taking care of your mental health is not a weakness, it's you being a good dad and a good example to your kids. The fact that you went shows real strength. How are you feeling about going back?

RRick M.Regular1d ago

That's awesome man. Took me way too long to realize that seeking help is actually one of the strongest things a dad can do. Your kids are watching, and showing them it's okay to work through your stuff? That's huge. How are you feeling after the first session?

RRobertRegular1d ago

Proud of you for taking that step. Parenting is hard and we don't talk about it enough. A therapist who gets the dad experience is worth their weight in gold.

JJason T.Regular1d ago

Proud of you for taking that step. I was terrified too when I started, but honestly it changed things for me. The weird feeling goes away pretty quick once you get past the first couple sessions.

JJasonNew Dad2d ago

That took guts, man. Talking to a stranger about feelings is tough but honestly sounds like it was worth it. I'm still in the phase of just white-knuckling through everything so hopefully I get to where you are soon.

AAdam R.Regular2d ago

Proud of you for going. That first session is the weirdest feeling but it gets easier. I've been thinking about doing the same thing because I need someone who isn't my wife or the internet to actually hear me out.

JJustinRegular2d ago

That's awesome man. More dads need to do this. I was hesitant too but realizing that being a better version of myself makes me a better parent was huge. You've got this.

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CChris M.Regular1d ago

Good on you for doing this. I was nervous my first time too but honestly it's one of the best decisions I made as a dad. Having someone to talk to about the pressure and stress just helps everything feel more manageable. Stick with it.

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CChris M.Regular1d ago

That took guts. How did it go? I've been thinking about doing the same thing but keep talking myself out of it.