So I finally scheduled a therapist after my wife basically told me I need to deal with my depression or we're done. Been putting this off for like 3 years. I don't even know what to say or how to start talking about this stuff. Part of me thinks I'm overreacting and don't need it. Other part knows something needs to change. Anyone else nervous before their first session? What should I expect?
Good on you for doing this. Taking that first step is the hardest part and honestly you should be proud that you're recognizing you need help and going for it.
Man, good on you for taking this step. Your wife is right to push you on this - I put off dealing with my stuff for way too long and it was affecting everything at home. First session is just about getting to know the therapist, you got this.
That takes guts to admit you need help. I'm still figuring out how to be a dad with a newborn, but I already know my mental health matters for my family. You're doing the right thing for all of you.
Been there. The hardest part is showing up, and you're already doing that. Just be honest with the therapist about what's going on. They're not there to judge you, they're there to help. Rooting for you.
This took guts to post and I respect that. Depression is real and dealing with it makes you a better dad for your kids. Show them that taking care of your mental health matters.
Seriously proud of you for this. My wife actually thanked me after I went to therapy because I was less stressed and actually present. It changes things.
Sign in to join the conversation.
I've been through therapy and it helped a lot. The first session is awkward but just be honest. The therapist gets it and has heard it all before. You're doing the right thing.