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First therapy session tomorrow, nervous as hell
S
Steve K.New Dad
1 min read
Been putting this off for years but my wife finally convinced me to book something. I don't even know what I'm going to say or if talking to a stranger will actually help. Part of me thinks I should just tough it out like I always have but I'm tired. Really tired. Anyone got advice for what to expect or how to get the most out of it?
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2 comments170 views
First therapy session is nerve-wracking but honestly it's worth it. My therapist has helped me work through a lot, and just showing up is the hardest part.