I was really nervous about opening up to a stranger but my therapist was super chill and actually listened instead of just telling me what to do. We talked about how I handle stress and how I bottle stuff up. He gave me some homework which sounds dumb but I'm actually gonna try it. Feeling a little hopeful for the first time in a while.
Really glad to hear it went well. Taking that first step is the hardest part. How are you feeling about going back for the next session?
Congrats on getting through that first session. A lot of guys struggle with opening up but it sounds like you've got someone who actually gets it. That makes all the difference.
That's awesome dude. Took me a while to get comfortable with therapy too but once you find someone who gets it, it really does help. Glad your first session went well.
Nice man. I've been thinking about trying therapy myself but wasn't sure if it would actually help. How did you find your therapist?
This is great to hear. A lot of guys put off therapy because of the stigma but honestly it's one of the best decisions I made as a dad. Sounds like you found a good fit.
That's awesome dude. I was nervous about my first session too but once you realize the therapist is just there to listen and help it gets way easier. Sounds like you found a good fit if they actually listened instead of just giving advice.
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Really needed to see this post today. I keep thinking about it but keep talking myself out of it. Your experience helps.