Getting back into therapy after 5 years

1w ago·1 min read

So I went to therapy in my 20s but stopped when I got busy with work. Last year things started falling apart and I realized I never actually dealt with my stuff, just avoided it. Started seeing someone again in March and man what a difference. Not gonna lie, it's hard work and sometimes I want to quit. But I'm actually sleeping better and not snapping at my kids over nothing. If you're thinking about it, just do it. Your family is worth it.

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Comments(6)

BBradRegular1w ago

Good on you for recognizing that things were falling apart and getting back in. A lot of dads don't do that. Therapy isn't weakness, it's maintenance. We all need it.

GGreg W.Regular1w ago

Going back after all those years takes guts. I'm glad you realized you didn't actually deal with the root stuff back then. It's never too late to do the real work.

HHarvey L.Regular1w ago

Best decision I made was going back to therapy after years of avoiding it. Wish I hadn't waited so long but at least you're doing it now before things get worse.

LLance K.Regular1w ago

That gap between your 20s and now is probably significant in terms of what you need to work through. Props for getting back into it. Your kids will be better off for it even if they don't realize it.

GGarrettRegular1w ago

Five years between sessions is a long time but you're here now which is what matters. How are you feeling about jumping back in?

TTony M.Regular1w ago

Mental health stuff gets pushed down so easily when you have work and family stuff. Glad you're prioritizing yourself again. That's actually one of the most important dad moves you can make.