Had a really good week and wanted to share
My 7yo's soccer game was last Saturday and instead of sitting on the sideline on my phone like usual, I actually watched the whole thing and cheered loud and embarrassed him lol. But we had such a good car ride home talking about the goals he scored, and it made me realize I've been kind of checked out for a while. Started going to therapy specifically about staying present and it's actually working. Small win but felt good to notice it.
Putting down the phone hits different when you realize how fast they grow. 7 is still young but honestly the window closes quick. Keep going with this.