Haven't left the house in a week

R

RyanRegular

Jun 171 min read

Work from home, kids are doing school from home. Haven't been outside except to grab the mail. Realized today I haven't seen a friend in over 2 months. Feel pretty isolated and honestly kind of depressed about it. My wife keeps suggesting I go to the gym or coffee with someone but the thought of it exhausts me. I know I'm not doing myself any favors by staying home but can't seem to push myself. Anyone been here?

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Comments(3)

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EEric M.RegularJun 18

A week is a long time to be cooped up. I'd suggest setting a daily outdoor goal even if it's small. Walking helps me think through work stuff anyway.

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SScottRegularJun 18

Get outside today man, even just for 15 minutes. I know work from home sounds like a dream but it can turn into a trap real fast. Take the kids for a walk around the block or sit on the porch. Your brain needs it.

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KKyleRegularJun 19

This hits different when you're the only adult managing everything. With three kids doing school at home too, I had to set a hard rule - we go outside at 3pm no matter what. Even a quick trip to the park helps reset everyone including you.

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